How to Improve Your Gut Health Through Diet
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Why Gut Health Matters
✅ Supports better digestion
✅ Boosts immunity
✅ Enhances mood and mental clarity
Top Foods for Gut Health
– 🥦
Fermented Foods
– Kimchi, yogurt
– 🍌
Prebiotic Foods
– Garlic, onions, bananas
– 🥬
Leafy Greens
– Spinach, kale
Gut-Healing Smoothie Recipe
Ingredients:
✅ 1 cup Greek yogurt
✅ 1 banana
✅ 1/2 cup spinach
✅ 1 tsp honey
✅ 1/2 cup almond milk
Instructions:
1️⃣ Blend all ingredients until smooth.
2️⃣ Pour into a glass and enjoy!
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